Tai Chi - Every Thursday morning!

We will use a recording our instructor, Tom Hall, sent us to practice the 18 slow, gentle movements he taught us this past summer, coordinated with breathing. Several participants would like to stay together and continue practicing the movements, but newcomers are welcome!

Participants are asked to wear loose-fitting clothing and flat shoes. Epiphany’s insurance coverage requires signed waivers from participants; we’ll have these available on your first visit. Come join us! Contact Therese Carroll-Caruso at tfcaruso@yahoo.com with any questions.